Health & Body Coaching

Service Description

• One-on-one, 60-minute coaching focused on body connection and lasting well-being • Personalized support for weight loss, fitness motivation, body image • Holistic, compassionate approach blending mindset, motivation, and habit change • Ideal for anyone starting or restarting a health journey • For those struggling with self-discipline, body confidence, or lifestyle habits • Gain clear, realistic strategies to achieve fitness and health goals • Experience more energy, motivation, and body alignment